Practice Love and Compassion
Raise Your Vibration
The ego craves drama and chaos. Your spirit craves, beauty, nature, peace, calm, celebration, and organization but be careful to maintain balance because even these cravings can lower your vibration when combined with ego.
Other than meditation which is a given, here are some things you can do to help open your heart and create a stronger Higher Self presence:
Other than meditation which is a given, here are some things you can do to help open your heart and create a stronger Higher Self presence:
- Start going for walks out in nature; not only does this ground you but it heals your chakras
- Listen to music with a positive message that feels good in your heart (probably not heavy metal, gangsta rap, or dubstep). Here are some of my playlists on Spotify
- Eat fresh organic live fruits and vegetables locally grown if possible. I also recommend reading The 80-10-10 Diet
- Awaken your energetic body through yoga, qigong, or tai chi
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Read spiritual books and watch spiritual media that opens your heart. Here are some of my favorites on Amazon.
- Books
- Movies
- Practice being a loving, compassionate, and empathetic person to others
- Experiment with different forms of healing work. Some of my favorites are QHHT, HMCMe and HMCM, Acupuncture, Reiki, Crystal Healing, Cranial Sacral Therapy, and AccessConsciousness
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About the Author
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Matthew Marnitz is a spiritual leader, past life regression hypnotist, life coach, and, speaker. He uses a combination of spirituality and past life regression hypnosis to awaken people to their true potential where everything becomes possible in every area of their life; relationships, spirituality, health, and financial abundance.
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